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Cher Fitness A New Attitude ( 1992) Australian VHS RIP
About this film
The video is from 1991, but the VHS release is 1992. Polit: Have I got a gift for you... It's a present of my own personal workout program designed by my personal trainers. I'm a student along with you so I don't want you to feel that you're alone. I do this program myself, everyday and I know that it works. I feel better and look better in (and out of!) my clothes. I know that if you make this commitment to exercise you too will look and feel your best. This program is challenging. It's not impossible, but challenging and you don't have to start out perfect... you just have to start. Step Workout: 38 minute workout A power-packed aerobic workout with cardiovascular benefits, providing three progressive levels of fat-burning, body-shaping moves. Fun and effective for beginners to advanced exercisers. Dynamite Abs. Healthy Back: 10 minute workout Here's an effective approach to abdominal tightening. Exercises three different muscle groups while focusing on proper alignment and breathing. You also get moves that will strengthen your back muscles for proper posture and long-term back health. Hips Buns And Thighs: 32 minute workout A complete lower body reshaper that puts an end to ine…
Directors & creators
FoxVideo Australia
Subjects
Cher Fitness A New Attitude, VHS, FoxVideo Australia, 1991, 1992
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