MITPE.720S06

About this film

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.

Directors & creators

MIT OpenCourseWare

Subjects

Exercise;weight lifting;weight training;nutrition;rest;anabolic;catabolic;protein;amino acids;muscle groups;complex lifts;olympic lifts;sets;reps;overtraining;technique;spotting;splits;programs

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