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Jessa Gamble: Our natural sleep cycle
About this film
In today's world, balancing school, work, kids and more, most of us can only hope for the recommended eight hours of sleep. Examining the science behind our body's internal clock, Jessa Gamble reveals the surprising and substantial program of rest we should be observing.
Directors & creators
TED.com
Subjects
TEDTalks, TEDGlobal 2010, TED, Talks, evolution, humanity, personal growth, science, self, 2010
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